Mental health challenges are more common than many realise. In fact, 1 in 8 people suffer from a psychological-related disorder. It can be anxiety, depression, OCD, phobias, addiction, bipolar disorder, psychiatric conditions, or chronic sleep deprivation, etc. These struggles are a part of everyday life for millions. Whether you are in your own country or abroad, social environment, genetic factors, early experiences, stress and trauma, or unpredictable sudden events can all be triggers for mental health issues. Counselling Wellbeing Therapy (CWT) is an Australian online counselling platform based in Melbourne that provides a supportive space for people going through difficult times. Whether you are struggling with demotivation, suffering from insomnia, experiencing uncontrollable distress or compulsions, or finding yourself stuck in addictive behaviours, having a conversation can help, and seeking support will be beneficial.

CWT uses basic cognitive-behavioural therapy (CBT) to help people clarify the problems they face, identify triggering factors, maintaining factors, underlying causes, and preventive measures. CWT provides online counselling services to those in need. No matter where you are or your background or age, the first two counselling sessions (60 minute each) is completely free. All you need to do is contact us, whether via phone or email. You can also fill in your contact information on the "Free Session" section of the website, and we will contact you within one working day (9 a.m. to 5 p.m.).

We are dedicated to providing mental health services to people from diverse cultural backgrounds. We believe that conversation and action are the first guarantees of mental health.

Psychology is logic. You deserve to be understood.

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All platforms under CWT adhere to the confidentiality agreement provided by the Australian Counselling Association. All conversations are protected by confidentiality terms. If you would like to learn more about the confidentiality agreement, feel free to contact us, and we will explain the details regarding confidentiality in psychological counselling.

Our platform is designed to make mental health support accessible to people from diverse cultural and educational backgrounds. The original intention of CWT is to make counselling more convenient and accessible, allowing people to easily find a space where they can express themselves. The foundation of mental health lies in conversation and action.